Fat Transfer for Hip Concavity: Understanding the Procedure, Benefits, and Recovery

Key Takeaways
- Fat transfer offers a beautiful, natural alternative to restoring lost hip volume. It corrects hip dips that can develop following orthopedic surgery, using your own body fat to create a more natural appearance.
- Beyond changing the look of their body, this procedure improves patients’ emotional state, allowing them to live their lives more confidently, in a body they feel great about.
- Ideal candidates include those who possess adequate amounts of donor fat, have good skin tone and quality, and who maintain realistic expectations for their procedure results and recovery.
- Like all cosmetic procedures, recovering from a hip fat transfer takes patience. Value the instructions and go to every single post care visit to promote the best healing and outcome possible!
- Selecting a qualified, board-certified, and experienced surgeon will be crucial to reducing risks and achieving a long-lasting satisfaction with your new hip contour.
- Open communication with your care team helps set achievable goals and ensures your treatment is tailored to your unique surgical history and needs.
Fat transfer for hip concavity after orthopedic surgery is an innovative use of a person’s own fat. This technique can effectively smoothen out dents or hollows that can develop on the side of the hip following orthopedic restoration of the bone or joint.
This is a widely sought after treatment in the United States to achieve a smoother hip line. As for the concavity remaining after orthopedic surgery, they use fat grafting to smooth it out.
Surgeons remove fat from areas such as the abdomen or thighs. Then, they add it to the hip, smoothing it out for a more even shape. Our overall aim is to improve not just their appearance but how much balance they have as well.
In subsequent blog posts, learn more about how the process works! Find out who it’s most suited for and what patients in the U.S. Should anticipate both from their results as well as post-operative care.
Understanding Post-Surgery Hip Dips
Post-surgery hip dips occurs when the shape of the hips becomes altered following orthopedic surgeries. Our constituents in Los Angeles and other urban centers are understandably clamoring for these changes. Body shape and body comfort matter in active communities.
The resulting indent along the side of the body, below the hip bone, can be quite subtle or very noticeable. It frequently leaves patients wondering about the physical and emotional impacts post-surgery.
The Orthopedic Surgery Connection
Orthopedic surgeries such as hip replacements, acute fracture repairs, or other bone grafting procedures may alter the cosmetic appearance of the hip. These surgeries usually reposition fat and muscle, or in some cases, simply create scar tissue that tugs the skin inward.
Post-surgical, the body goes through a healing process that may rearrange how fat and muscle are distributed. This abrupt alteration of tissue can lead to noticeable indentations along the lateral aspect of the hips.
During the recovery time, it’s not uncommon for a patient to experience significant swelling, bruising, and discomfort. This period may take two weeks or more and largely determines the end result. Patients describe waiting as long as six months for the final hip contour to resolve. Over time, as swelling goes down and transferred fat settles in, this is corrected.
Why Your Hip Contour Changed
There are many factors that can alter the shape of your hips aside from surgery. Weight gain, loss of muscle due to decreased activity, and the body’s natural healing process all contribute.
Scar tissue can pull the skin inwards, disrupting the typical smooth curve of the hip. If you experience dramatic weight fluctuations during your recovery, this may make the appearance of dips more noticeable.
Muscle, Fat, and Scar Tissue Impact
Muscle and fat balance directly affects the shape of the hips. When fat is removed or relocated, or when the muscles atrophy from disuse, dips can occur.
Further complicating this balance is the presence of scar tissue, which can draw the tissue inward and create a more hollowed appearance. Fat transfer procedures specifically attempt to restore the even, full appearance. Some of that fat—up to 70 percent at times—can be reabsorbed by the body in the first year.
Our View: It’s More Common Than You Think
Research has demonstrated the prevalence of hip dips as an outcome of hip arthroplasties. Hundreds of individuals across Southern California have recounted their experiences to us about realizing these effects—sometimes long after undergoing the procedure.
Many consider this to be a widely accepted practice, but honest conversations about body image issues can make patients feel more supported and less isolated.
What is Fat Transfer for Hips?
Fat transfer for hips, or hip augmentation with fat grafting, has recently seen a surge in popularity. It uses a patient’s natural fat to add curves, volume and definition to the hips. The primary objective is to address hip concavity, particularly post-orthopedic surgery, by providing a more rounded and smoother contour.
This procedure employs the patient’s own body fat, which contributes to a natural appearance and touch. The technique is dependent on exact artistry, both in harvesting the fat and in injecting it into the hips.
1. Defining This Natural Reshaping
How fat transfer for hips works Fat transfer reshapes the hips by taking fat from your abdomen, thighs, or arms and injecting it into your hips. Surgeons utilize liposuction to remove the fat, then inject it into areas that require additional volume.
This one is a surprise winner! It’s a more natural approach, utilizing what’s already found in your body to develop curves that both look and feel authentic. Our emphasis is always placed on recreating natural body contours.
It’s an especially important approach for patients who want natural-looking, subtle results—that is, nearly everybody.
2. How It Fills Orthopedic Dents
After surgery, when hips end up with unintentional dips or dents, fat transfer comes to the rescue to fill them in. Surgeons perform tiny, meticulous injections to fill those gaps, mixing the new fat with the existing tissue.
This precision technique allows for correction of individual trouble areas, with the ultimate goal of smooth, supple, evenly balanced hips.
3. Sourcing Your Body’s Own Filler
Surgeons remove fat from areas with surplus, usually the abdomen, or flanks. By using your own fat, there is less risk of an allergic reaction or rejection.
It’s a safe, effective, time-tested technique, and the donor sites heal with minimal scarring.
4. Preparing Fat for Best Survival
Once harvested, fat is cleaned and filtered to include only the healthy fat cells. Surgeons employ gentle techniques to increase the chances that the fat “takes” in its new environment.
Depending on how fat is processed—washed, spun and then injected—can change the longevity of results.
5. Artfully Restoring Hip Volume
Achieving a good result requires more than simply adding fat — it’s about the aesthetic art of shaping. Surgeons rely on special instruments to guide the injection of fat at varying depths.
This approach softens the new fat, ensuring the curves appear seamless and natural within the body’s overall form.
6. Why It Beats Synthetic Options (My Take)
Fat transfer sidesteps risks associated with synthetic fillers, such as migration or firm nodules. The appearance and texture are much more natural, plus there’s no artificial substance left inside the body.
With time, results can last longer if the fat is able to survive.
Is Fat Transfer Your Solution?
Fat transfer is now the procedure of choice for patients with hip concavity after orthopedic surgery. It’s a procedure that provides a new solution to using your own fat to fill those dips and can provide a much smoother, younger appearance. It’s not perfect for everyone, however. This approach is inclusive of nearly all individuals. Your health, body type, and goals are a huge factor in whether it’s the right fit for you.
Ideal Candidates: A Quick Check
Ideal candidates are adults, at least 18 years old, near their ideal body weight (within 30 percent), and healthy. You have to have enough spare fat on your body — in areas like your abdomen or thighs — that doctors can tap into. Those with good skin quality and established, realistic expectations are usually the most satisfied with the outcome.
Maintaining a baseline of good, consistent health will reduce your overall chances of complications.
Your Health and Surgical History
If you’ve previously had hip surgery, physicians will want to hear specifics. Certain previous surgeries or medical issues—such as excessive bleeding or autoimmune diseases—may increase your risk. Providing your entire medical history allows your care team to prepare for a safe procedure and recovery.
Realistic Goals for Hip Contouring
Making sure your expectations are realistic is very important. Fat transfer may be used to fill in hip dips, but keep in mind that not all of the fat will “take.” Approximately 30–70% of the transferred new fat will be reabsorbed over the course of a year.
Collaborating with your provider to ensure you’re both on the same page will help make the process a smoother ride.
The Importance of Donor Fat Availability
So, doctors will evaluate whether or not you have enough fat to transfer. If you are extremely lean or have lost weight quickly, that may be difficult to obtain. Determining the location and quality of these “donor” areas is a critical first step in planning.
Skin Quality: A Key Factor We Assess
Good skin bounce-back helps the new shape look smooth. Aging or stretched skin may not mold as well to the new curves, so your doctor will check your skin’s feel and stretch before moving ahead.
The Fat Transfer Procedure Journey
Fat transfer for hip concavity post-orthopedic surgery follows a stepwise procedure. This is a great procedure for filling in the dips or asymmetries caused by past surgeries. As with most travel, this journey is best started by paying special attention to upfront planning and preparation. Their individual needs define a surgical approach that further personalizes our process.
The goal of the procedure is to provide beautiful, permanent, natural-looking results—all while prioritizing patient safety and comfort.
Your First Talk: Getting All Your Answers
Your Initial Consultation — Getting all your questions answered. This is the time for forthright discussion. Patients bring up all their worries, from how long the surgery takes (about 1–3 hours, sometimes up to 6) to how much fat will stay put after the move.
The surgeon should have to step through each one backwards. They should walk them through the likelihood of experiencing swelling or bruising and what the recovery process will entail. The more questions that are answered, the more comfortable patients feel taking their next steps. Smart, informed decisions are based on facts—not assumptions.
Preparing for Your Transformation
Preparing for Your Transformation. Leading up to your procedure, there are important steps every patient should take. You should never miss a pre-op appointment. Be honest about your health history and listen to the recommendations, like discontinuing specific medications or fasting prior to surgery.
Even minor lifestyle changes, like stopping smoking, increase recovery. Getting in the right mindset helps—knowing some fat may fade (up to 70%), but that it’s normal, can ease nerves.
What Happens on Procedure Day
The first day begins bright and early with check-in and any last-minute questions. Anesthesia helps ensure that patients are comfortable and pain-free during the procedure itself. Surgeons remove fat from areas including the stomach or legs, purify it, and afterward infuse it into the hip.
The surgical environment is peaceful and serene, which adds to the overall comfort and safety. The day of the procedure, the entire team monitors the procedure’s progress.
Tailoring for Post-Orthopedic Needs
Tailoring for Post-Orthopedic Needs. Those who’ve had orthopedic surgery have unique concerns. Surgeons maneuvering through scar tissue or implants will often adjust recovery protocols.
Gentler movements and additional downtime (minimum of two weeks) support recovery. With 24-hour access to someone familiar, as well as daily follow-up appointments, better recovery outcomes are achievable.
Recovery and Revealing Results
Rehabilitation from fat transfer to the hips following orthopedic surgery is always a gradual progression. Anyone who’s experienced a significant traumatic injury soon realizes that recovery tends to progress through predictable stages, with some variations from case to case. Complete recovery can require four to six weeks, with continued improvement occurring beyond that.
At first, swelling and soreness are the rule, but these subside with time. The first week or so might seem a little intimidating, but with the proper care these beautiful creatures can thrive. Being connected with your provider allows issues to be identified and addressed right away and will support you through every phase of the process.
First Few Days: What to Expect
In the days immediately following the surgery, there will be some swelling, possible mild bruising and tightness in the hip area. I think rest is really important. You will need to be less active and avoid strenuous tasks.
While mild pain is perfectly normal, pain that is severe or accompanied by unusual redness may indicate an issue. Pain medication or ice packs are effective.
Managing Swelling and Discomfort Comfortably
Although swelling sometimes may not completely improve for two months, it should steadily improve weekly. Both keeping your hips elevated and using a compression garment reduce swelling.
Stick to your physician’s postoperative instructions to the letter, such as medication and ice pack recommendations. If swelling increases or you notice unusual drainage, contact your provider.

Seeing Your Smoother Hip Contour Emerge
It’s difficult to appreciate early results because swelling will initially obscure the outcome. By six to eight weeks, your new shape begins taking more natural contours.
Recovery patience will be required, as it can take as long as six months to reveal your end result. Even with aggressive fat reduction, most people only retain about 50% of the fat long-term.
Getting Back to Your Life Safely
Return to normal activities gradually, starting after a week or two. Avoid the gym, or any kind of heavy lifting until your physician gives you clearance that it’s safe.
Begin with short walks and easy stretches.
Our Tips for Optimal Healing
Nourish your body with nutritious foods, stay hydrated, and integrate movement into your daily routine. Pay attention to your body and attend every follow-up appointment for optimal healing.
Benefits, Risks, and Realistic Hopes
Thousands of Americans seek fat transfer in U.S. To hip concavity after orthopedic surgery. In particular, they want a less rigid, more natural appearance. This technique involves the use of a patient’s own adipose to fill hollows or indentations in the hip area. Can you believe it helps improve the design of horizontal curves! However, as with any surgical intervention, it’s crucial to be aware of not only the benefits, but the risks and realistic expectations before making a decision.
The Upside: Natural, Lasting Results
If hip shaping is performed using your own fat, the results will have a natural, softer feel. Most patients notice an improved body symmetry, particularly if liposuction has been used to eliminate excess fat deposits from areas such as the abdomen or thighs.
With appropriate care, results can be long-lasting, even if the body does reabsorb some of the fat. Performed correctly, fat transfer has the potential to restore shape and smooth the silhouette, allowing clothing to fit more comfortably.
A Personal View: The Confidence Factor
The majority of individuals that have fat transfer do so because they feel better about their body. What a mood boost and self-confidence boost this transformation is! In fact, more than 90% report being happy one year after their operation.
Stories often include feeling more at home in their bodies and even gaining a more outgoing attitude in social settings.
Understanding Potential Downsides
As with any surgical procedure, risks are bleeding, infection, and fat necrosis (hardening of fat). The reality of fat grafting is that some fat doesn’t even “take”—30-70% can disappear in the first year.
Both swelling and soreness can persist for several weeks. Individuals with underlying conditions, such as obesity or diabetes, are at greater risk. Some finishing touches will be required and the costs can be steep, anywhere from $5,000 to $15,000.
Our Approach to Your Safety and Well-being
Excellent outcomes begin with an experienced surgeon and meticulous preoperative planning. By implementing safety measures, including thorough health intakes and comprehensive aftercare, the risk is significantly reduced.
Avoiding strenuous exercise, smoking and certain medications allows for an optimal healing environment.
Long-Term Outlook and Patient Satisfaction
Frequent monitoring and open communication with your health care professionals will produce the most effective and longest-lasting results. The majority of patients remain satisfied with their new appearance, and the experiences of former patients can benefit others.
Conclusion
Reconstruction of hip concavity, common after orthopedic surgery, using fat transfer provides genuine promise. People in L.A. Get to have a fun curvy figure and more stability! The transformation appears entirely effortless, as doctors utilize your very own fat. Everyone who’s been in them notices an immediate improvement in comfort and appearance. The entire procedure remains uncomplicated, from preoperative exams through post-operative treatment once the problem is repaired. LA clinics have developed a deft touch for taking care of this—just ask the thousands of satisfied clients. As with anything, every body is a little different, so make sure to consult with a board-certified physician before diving in. Have additional questions or feel this might be right for you? Contact a local clinic or schedule a consultation with a board-certified plastic surgeon to learn more. Your journey toward making that happen may begin right here today.
Frequently Asked Questions
What causes hip concavity after orthopedic surgery?
When the volume of muscle or fat overlying the hip is inadvertently lost in surgery, concavity, known as “hip dips,” may develop. Scarring and alterations in tissue plane contour might also be contributory, resulting in prominent divots across the hip region.
How does fat transfer help correct hip dips?
How does fat transfer help correct hip dips? This fills in the gaps so there are no more indentations, leaving you with a more natural, rounded hip contour following orthopedic surgery.
Am I a candidate for fat transfer after hip surgery?
Generally, most healthy adults with adequate donor fat are candidates. Your surgeon should take an extensive look at your medical history and surgical healing. Finally, they’ll evaluate your body type to ensure that fat transfer is a safe and effective procedure for you.
How long does recovery take after hip fat transfer?
The majority of patients are back to light activity in one week. Any swelling and bruising will subside over the next few weeks. Final results are usually apparent after three to six months, when the fat that has been transferred comes to rest.
Are the results of hip fat transfer permanent?
If you don’t yo-yo in terms of weight, results should be permanent. Because some of the transferred fat can be reabsorbed by the body within a few months, touch-ups are occasionally necessary.
What risks are associated with fat transfer for hip dips?
Potential risks of the procedure include infection, uneven or saggy results, and fat reabsorption. Choosing an experienced, board-certified plastic surgeon in Los Angeles who specializes in post-surgical correction can help mitigate these risks.
How much does hip fat transfer cost in Los Angeles?
How much does hip fat transfer cost in Los Angeles. Factors influencing costs include the experience of the surgeon, facility fees, and how much correction is required. Be sure to ask for a complete cost breakdown at your consultation.